Sound Meditation Portland
- 25 Australian dollars$25
- Sankalpa Mandir Yoga Studio, 46 Francis Street Portland.
Join us in Portland for our fortnightly Sunday afternoon Sound Meditation. Some of the benefits of Sound can include: Deep Relaxation, Clarity of Mind, Cellular Regeneration, Balance & Harmony of Body, Mind & Spirit. What do you do? Make yourself comfortable, laying down or seated, and allow yourself to receive frequencies of therapeutic Sounds in whatever way is perfect for you. What do I do? Through the vibrations & frequencies of Drum, Himalayan/Tibetan Singing Bowls, Voice, Crystal Singing Bowls & Therapeutic Percussion I take you on a journey to your own inner realms. Using these ancient, soothing sounds are very effective at reducing stress. Enabling an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation. Wear: comfortable clothing Bring: blanket, yoga mat/matress roll, cushion/pillow, journal if you are so guided & a bottle of water. Important: Please arrive 15 minutes early to get settled. This ensures no interruptions so everyone gets the full benefit of the session. Exchange $25, bookings helpful for set up purposes More information on Sound Therapy here www.sonicharmony.com.au Feel free to bring along your crystals to cleanse & charge through the Sound frequencies.
Narrawong VIC 3285, Australia